May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. - from the National Alliance on Mental Illness
Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I…
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as…
Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens…
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept…
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in…
In You’re Not Done Yet, two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and…
Any parent who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy…
Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids offers overwhelmed readers guidance, solidarity, and hope. The author, a “mental-health mom” who’s survived indignity, exhaustion, and the heartbreak of…
a Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness
It can be extremely hard to figure out…
Meet 28 icons, from pop stars to sports heroes, and discover how they overcame a range of mental health challenges, from anorexia to depression, to live happier, inspiring lives. At a time when young people are faced with more pressures than ever…
One morning, ten-year-old Thomas's mother tells him about a dream she had about taking a trip by herself. That seems strange, because lately, his mother has been too depressed to even leave the house. Maybe it's a good sign.
But when Thomas gets…
Henry likes Classroom Ten. He likes how it is always the same. But this week, Henry's class will have a parade, and a parade means having Share Time on the wrong day. A parade means playing instruments that are too loud. A parade means this week is…
