May is Mental Health Awareness MonthLike this list

12 items

• But What Will People Say?

  Navigating Mental Health, Identity, Love, and Family Between Cultures

  Kohli, Sahaj Kaur,

  Add But What Will People Say? to your for later shelf

  Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and…Read moreRead more of this annotation

• And Then We Rise

  a Guide to Loving and Taking Care of Self

  Common (Musician),

  Add And Then We Rise to your for later shelf

  Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common’s journey to…Read moreRead more of this annotation

• And How Does That Make You Feel?

  Everything You Ever Wanted to Know About Therapy and Some... Stuff You Probably Didn't

  Fletcher, Joshua,

  Add And How Does That Make You Feel? to your for later shelf

  Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through…Read moreRead more of this annotation

• Self-care for Autistic People

  100+ Ways to Recharge, De-stress, and Unmask!

  Neff, Megan Anna, 1984-

  Add Self-care for Autistic People to your for later shelf

  When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you…Read moreRead more of this annotation

• Eat to Beat Depression and Anxiety

  Nourish Your Way to Better Mental Health in Six Weeks

  Ramsey, Drew

  Add Eat to Beat Depression and Anxiety to your for later shelf

  Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific…Read moreRead more of this annotation

• You're Not Done Yet

  Parenting Young Adults in An Age of Uncertainty

  Hibbs, B. Janet,

  Add You're Not Done Yet to your for later shelf

  In You’re Not Done Yet, two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings.…Read moreRead more of this annotation

• Advanced Parenting

  Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges

  Fradin, Kelly, MD,

  Add Advanced Parenting to your for later shelf

  Any parent who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a…Read moreRead more of this annotation

• Parenting Children With Mental Health Challenges

  a Guide to Life With Emotionally Complex Kids

  Vlock, Deborah,

  Add Parenting Children With Mental Health Challenges to your for later shelf

  Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids offers overwhelmed readers guidance, solidarity, and hope. The author, a “mental-health mom” who’s survived indignity, exhaustion, and the…Read moreRead more of this annotation

• Where to Start

  a Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

  Add Where to Start to your for later shelf

  A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to…Read moreRead more of this annotation

• Perfectly Imperfect Stories

  Meet 28 Inspiring People and Discover Their Mental Health Stories

  Potion, Leo,

  Add Perfectly Imperfect Stories to your for later shelf

  Meet 28 icons, from pop stars to sports heroes, and discover how they overcame a range of mental health challenges, from anorexia to depression, to live happier, inspiring lives. At a time when young people are faced with more pressures…Read moreRead more of this annotation

• The Space Between Before and After

  Stauffacher, Sue, 1961-

  Add The Space Between Before and After to your for later shelf

  One morning, ten-year-old Thomas's mother tells him about a dream she had about taking a trip by herself. That seems strange, because lately, his mother has been too depressed to even leave the house. Maybe it's a good sign. But when…Read moreRead more of this annotation

• Henry, Like Always

  Bailey, Jenn, 1965-

  Add Henry, Like Always to your for later shelf

  Henry likes Classroom Ten. He likes how it is always the same. But this week, Henry's class will have a parade, and a parade means having Share Time on the wrong day. A parade means playing instruments that are too loud. A parade means…Read moreRead more of this annotation